Sparkle Studios

Practical, realistic self defence classes exclusively for women and girls in Essex

What our classes aren’t

“No one can make you feel inferior without your consent.” Eleanor Roosevelt

Trained by one of the world’s largest women’s self-defence companies

Our instructor Hope is proud to be trained by one of the largest women’s self-defence companies in the world – Strike Back Self-Defence. You may have seen them on Dragons Den in early 2026 where they were backed by Jenna Meek.

Our training is based on Krav Maga techniques and how to use them in real-life. Classes deal with a variety of situations that women and girls may encounter including harassment, fear of walking home alone, solo travelling, bullying, SA and many more.

We are not teaching our students to fight, or encouraging violence, but we know the reality of the dangers that face them and it is our mission to ensure that they are well-equipped with the skills, knowledge and confidence to keep themselves safe.

“Strong women don’t have attitudes — they have boundaries.”

Our classes

We offer self-defence classes, courses and workshops for women and girls aged 10+. These include continuous weekly classes, 6 week courses, mum and daughter, off to Uni, secondary school starters and more.

Weekly self-defence classes for girls

Our weekly self-defence class for girls (ages 10–17) is intentionally limited to just 10 spaces, creating a supportive, safe, and private environment where every student feels comfortable and confident.

Classes run during term time only and are paid via a monthly direct debit of £40, spread evenly across all 12 months of the year.

Students enrolled in this class also receive exclusive discounts on our school holiday workshops.

6 week course for women

Our 6-week women’s self-defence course is designed to help you feel stronger, more confident, and in control — both physically and mentally.

In a safe, supportive, women-only environment, you’ll learn simple, effective techniques that are easy to remember and designed for real-life situations. This course focuses on awareness, boundary-setting, and practical self-defence skills, giving you the tools to protect yourself while building confidence from within.

Each session gently builds on the last, so you’ll leave not only with new skills, but with a powerful sense of empowerment and self-belief.

No experience or fitness level is required — just come as you are.